Ways to Maintain Focus as You Grow Old!

Single-mindedness is essential for endurance athletes -- and also for you, as you walk 10,000 steps a day to strengthen your body and mind without the wear and tear of endurance sports. Plus, mental focus let’s you drive safely or read -- and remember -- a book on a crowded commuter train. But many folks say that over time, focus becomes difficult and they’re more easily distracted.

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